OUR MISSION:  Top fighters will tell you that leg locks are the moves that can change the fight in one second flat.  Knowing how to use the legs for submissions, reversals and to frustrate your opponent is their "ace in the hole."  

That is why top fighters keep their best set up's, counters, reversals and leg submissions to themselves.  Come learn with us how to take your submission and mixed martial arts fighting and grappling game to a new level. Learn
Leg Locks, attacks, submissions, knee bars, foot locks and other unpleasant moves for street fighting and competition.

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Getting Started
First Moves ...

What to do when your leg is attacked
Basic defenses, 
Anticipate  the attack.

Basic Leg Locks
Ankle lock
Toe holds
Heel Hooks
Knee Bars

Technique Library
Set ups
Counters
Combination Leg attacks ...

Order Leg Lock Videos
clips of popular moves

Training leg attack skills
routines ...

Learn Advanced Leg Locks

Experts only
Multiple leg attacks

Leg defenses to punches
Using the legs to defend
How to get off the ground ...

Leg locks for stand up fighters
Karate, Muay Thai and moves for stand up fighters.

Fighter Interviews
Matt Furey
Eduardo Delima, Carlos Gracie Black Belt
Vince Fields
Dr. Gary Calhoun on Mental Training for fight sports

Newsletter
Make your heel hooks better, faster, tighter and much more painful...click here

 

 

 

Multiple Opponent Ground-Fighting? Learn How

I have been working on some exciting new techniques for fighting multiple opponents on the ground.  Click here to read more

click here for full story

What's New

Leglock Defense...
Don't Tap to That Damn Leglock!!!!

Many members have been sending email's asking for Leglock Defenses.  Well I have put together the leglock defenses you need.......

click here to learn more


  1. Mental Training for Fight Sports

  2. Make your heel hooks better, faster, tighter and much more painful...click here

  3. SINGLE LEG TAKEDOWN TO INVERTED HEEL HOOK  TRAINING ROUTINE!  click to watch....

  4. CROSSBODY/TRIANGLE TO FOOT LOCK....REAL GOOD MOVE TO HIT

  5. Learn BJJ Leglocks :

 

Free Technique Newsletter

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OUR WAY OF TRAINING:  Leg locks are moves that will frustrate your opponent.  The best way is to train them in combinations.  Any fighter can block one leg lock and leg attack.  But use leg attack combinations and you will find your win/tap/submission ratio will go through the roof. 

TRAINING QUOTE OF THE DAY:  Learn everything you can from every instructor you can.  Keep your mind open.  Whatever move you are learning think....how can I do it faster, tighter and better.... Every move can always be made better.

                                                                                                                A.J. Comparetto

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