YOUR TRAINING GOAL OF THE WEEK: 

Tip #31:
Take 5 minutes and go get a pad and paper.  Write down 1 goal that you want to accomplish today.  Put it in an envelope and mail it to yourself.  When you get it open it and write down what you have accomplished.   How close are you to your goal?  Push yourself every way you can to get better.
                                                                                                                A.J. Comparetto