Leglocks: Leglocks, Knee Bars, Heel Hooks and Ankle Locks

Home || Bio || What's New || Order || Free Newsletter|| Contact

Training/Fighting in Brazil

(Murrillo Bustamante UFC champion center, A.J. Comparetto far left, Sergio Montiero, Murrillo Bustamante center, Tim McClellan and unamed bjj fighter at Murrillo's school in Rio

Rolling in Murrillo's school as he looks on and teaches class.

Finals of the Mundial Jiujitsu World Championships Rio DeJanerio Brazil

Mundial Jiujitsu World Championships

Training with Zane Frazier (UFC Fighter) before the World Extreme Combat Championshipsi Brasillia. Fight was called due to a riot in the Arena...very ugly riot.

World Extreme Combat promoter Waldyr Pimenta center. Tim McClellan trainer far left, A.J. Comparetto far right

Before training every day our food was catered by this Wild Brazilian Chef...fighter Shane Dunn far left, Tim McClellan, the wild chef, Alex "The Chief" Hunter and two unnamed bjj fighters

Capoiera class. Damn I should have taken a picture of the hot Brazilian women in the class not just the funny dudes!

Click Here for More

Leglock Defense

Leglock Defense...
If you are a BJJ fighter you don't want to tap to that Damn Leglock!!!!

Many members practice Brazilian Jiujitsu and have been sending e-mail's asking for Leglock Defenses. Well I have put together the leglock defenses you need.......

click here to learn more

What's New

Make your heel hooks better, faster, tighter and much more painful...click here

SINGLE LEG TAKEDOWN TO INVERTED HEEL HOOK TRAINING ROUTINE! click to watch....

CROSSBODY/TRIANGLE TO FOOT LOCK....REAL GOOD MOVE TO HIT

Learn BJJ Leglocks :

Very Cool Technique

Cross Body- Triangle-Footlock

Defender puts attacker in cross body triangle

Defender then attacks with footlock - triangle

...and finally a Kimura attack....very cool move.

to learn more click here

Member Quiz:

Question 1. You are in a bar and are knocked down. Do you have techniques to get up without getting your head knocked off?

Answer: If you are not 1000% sure of your technique to safely get out of that bad situation.. click here.

Question 2: Do you know the bicycle to beach to crab technique.

Answer: My first Brazilian Jiujitsu ( BJJ ) instructor made us practice this live at least once a week with people kicking at your head... to learn it click here.

To ask any question that we will humbly try and answer click here to email us.

Training Quote of the Day:

You can lose a fight but you can't be beat if you don't give up.

A.J. Comparetto...

I am sure someone said it first but I'll say it again.

YOUR TRAINING GOAL OF THE WEEK:

Tip #31:
Take 5 minutes and go get a pad and paper. Write down 1 goal that you want to accomplish today. Put it in an envelope and mail it to yourself. When you get it open it and write down what you have accomplished. How close are you to your goal? Push yourself every way you can to get better.
A.J. Comparetto